Benefit of walking 1 hour a day
- how long should you walk for exercise
- how often should you walk for exercise
- how far should you walk for exercise
- how long should you walk a day for exercise
How many minutes should you walk a day to lose weight...
Walking is a great way to improve your overall health.
Benefits of walking 45 minutes a day
It's low-impact, low-equipment and fairly low-effort, so it's the perfect starting point for anyone who wants to ease into exercise.
One of the many benefits of walking is that it can combat various cardio illnesses.
And recent research, published in the European Journal of Preventive Cardiology, indicates that walking just 4,000 steps a day is enough to reduce the risk of dying of any cause. But how long does it take to reach this goal?
We spoke to Katy Reynolds, a personal trainer, to get some tips and insight.
Katy Reynolds
Personal trainerKaty is a certified level two fitness instructor and level three personal trainer.
She is also the founder of Your Barre Studio, an online platform delivering personalized barre classes.
How long should you walk a day for your health?
It's tricky to estimate how long it would take someone to hit 4,000 steps, as step count per minute varies from person to person.
But data suggests that around 100 steps per minute is a good, fast pace for most walkers to aim for (you can d
- how long should you walk in the pool for exercise
- how long should you go on exercise bike