How long should i meditate in the morning

You likely know that meditation has no shortage of benefits for your mind, mood, sleep quality, physical performance, and then some.

But what you may not know is how long you should meditate for to experience the results you’re seeking.

How long to meditate for beginners

Do longer meditation lengths necessarily lead to greater benefits? Can short yet frequent sessions move the needle in significant ways?

We dug through research and spoke with meditation experts to uncover if there’s actually an ideal length of time to meditate.

Plus: how to time your own meditation sessions to ensure they yield the best results for you.

The “best” length of time to meditate will vary from person to person based on a variety of factors, such as your experience level, your purpose for meditating, and what you hope to achieve from your practice.

There’s no one optimal meditation length to shoot for—for some folks, five minutes feels right, and for others, a 30-minute session yields the most benefits.

Here are a few factors to consi

how long should one meditate each day

how long one can meditate