Dangers of potassium supplements
- how many potassium supplements should i take
- how many potassium supplements should i take a day
- how much potassium supplements should i take a day
- how many potassium pills should i take a day
How much potassium does a woman need daily...
Benefits of Potassium via Supplements and Food Sources
Potassium is an essential mineral that you can get from foods like bananas, spinach, and salmon, as well as potassium supplements.
How to get 4,700 mg of potassium per day
Potassium is critical to many body functions, including nerve signaling, muscle contraction, and heartbeat and blood pressure regulation. It's also important for moving nutrients into cells and removing waste from them.
The average adult needs 4700 milligrams (mg) of potassium per day, but 1600 to 2000 mg daily may be adequate for some.
Your healthcare provider may recommend that you take a potassium supplement if you're not meeting your daily requirement through food. However, getting too much potassium can also cause side effects, some common and some severe.
How Potassium Helps the Body
Some studies suggest that higher intakes of potassium may reduce the risk of diseases like high blood pressure and stroke, osteoporosis, kidney stones, and diabetes.
Regulates Blood Pressure and Reduces the Risk of Stroke
Because of potassium's relationship to sodium, which regulates fl
- how much potassium supplements should i take
- how much potassium supplement should i take for high blood pressure