How many burpees should i do to get abs

Some see them as their go-to workout. Others see them as a form of torture. But either way you see them, burpees are a killer, full-body workout.

This dynamic bodyweight exercise has an interesting and unexpected history. Over time, modifications have been made and variations have been dreamed up all over the world. Now, it’s a popular part of a ton of high intensity interval training and circuit training routines.

How many burpees should i do in a minute

So what makes burpees so great anyway? And how can you add them to your routine? Here, we’ll go over everything you need to know to use burpees as a tool to smash your fitness goals.

History of Burpees

Shockingly, burpees weren’t born in a gym, but at one of the country’s premier colleges.

And they weren’t the brainchild of some iron-pumping personal trainer.

How many burpees should i do as a beginner

They were dreamed up in the 30s by a Columbia University grad student as part of his doctoral research.

The young Royal Burpee (yes, that’s why they are called burpees) was on a mission to accurately measure physical fitness.

He wanted a simpl

how many burpees should i do to lose weight

how many burpees should i do a day to lose weight