How much is 4 grams of ginger per day

Consuming ginger daily is a good idea since ginger has so many benefits but you should exercise caution as too much ginger can be harmful. 

Do not exceed 4 grams of ginger a day.

And, women should avoid ginger during pregnancy and lactation.

Beyond 4 grams you are likely to feel unwanted side effects.

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In fact, excessive ginger intake can do more harm than good!

Side Effects of Taking Ginger Daily

Taking ginger on a daily basis or having too much could have side effects. The side effects range from mild ones to more serious ones.

Here is a list of side effects you are likely to experience:  

• Gas
• Indigestion
• Heartburn 
• Diarrhea
• Bloating
• Abdominal pain
• Mouth or throat burning/irritation 
• Increased tendency to bleed 
• Dermatitis (when used as a cream or oil) 

These symptoms might subside after making your ginger intake a routine.

When not to take ginger

However, if symptoms continue, then this may signify that you are sensitive to ginger. In this case, you should either stop using ginger or consult a doctor. 

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