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Optimal Meal Frequency — How Many Meals Should You Eat per Day?
“Breakfast is the most important meal of the day…” or is it?
Conventional wisdom dictates that breakfast is a necessity, that it jump starts your metabolism for the day and helps you lose weight.
What’s more, observational studies consistently show that breakfast skippers are more likely to be obese than people who eat breakfast ().
Yet correlation doesn’t equal causation.
This data does not prove that breakfast helps you lose weight, just that eating breakfast is associated with a lower risk of being obese.
This is most likely because breakfast skippers tend to be less health-conscious overall, perhaps opting for a doughnut at work and then having a big meal at McDonald’s for lunch.
Everyone “knows” that breakfast is good for you, so people who have healthy habits overall are more likely to eat breakfast.
However, there is no evidence that breakfast “jump starts” metabolism and makes you lose weight.
Nevertheless, eating breakfast may benefit certain aspects of health.
It appears that the body’s blood sug
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