How much km running per day

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If you’re new to running or looking to start a new fitness routine, then you may be wondering: “How many miles should I run a day?”

The beauty of running is in its simplicity.

All you need is a pair of decent running shoes, some basic gear and some motivation to get you out the door. 

Many people enjoy running so much they choose to run every day – although granted this is not for everyone.

So before you decide if running every day is for you, in this guide we’ll share the benefits and risks of running every day, as well as guidance for running every day.

In this guide we’ll explore:

• Should I run every day?
• Benefits of running every day 
• Is it safe to run every day?
• How many miles should I run a day?
• How many miles should I run a day to lose weight? 
• How many miles should I walk a day?
• Tips for running every day

Ready?

Let’s get going! 

Should I run every day? 

Whether you’re training for an event or simply want to get more miles in, then running every day could be an option f

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