How much hiit per day to lose weight
- how often should you do hiit
- how often should you do hiit training
- how often should you do hiit a week
- how often should you do hiit per week
Hiit 5 days a week results
How often should i do hiit with weight training.
How Often Should You Do HIIT Workouts?
High-intensity interval training (HIIT) has grown in popularity over the past few years.
HIIT is a type of interval training that alternates between short bursts of high-intensity exercise and brief periods of rest or recovery.
HIIT can be done with any type of activity, but is most commonly done with cardio activities – our favourites being running, biking and rowing.
HIIT has been shown to be an effective way to burn fat and improve cardiovascular fitness in a shorter amount of time than traditional endurance training – partly because it’s such a fantastic way to increase your VO2 Max.
But how often should you do HIIT workouts?
When you plan your HIIT exercise program, aim cautious.
Never do HIIT workouts every day. Doing this daily can lead to injury and muscle burn-out due to the high intensity of HIIT workouts.
I did hiit everyday for a monthMuscles need time to recover. Therefore, an ideal workout plan can include 2 to 3 HIIT workouts per week – but no more.
HIIT workouts are not just for professional athletes. We can all b
- how often should you do hiit cardio
- how often should you do hiit exercises