Daily vitamin intake for adults

So, how often should you take your vitamins?

How many vitamins should a woman take daily

What vitamins should i take daily for a woman

How long should you take multivitamins supplements

What happens to your body when you start taking vitamins

Is it good to take a multivitamin everyday

You’d think it’d be an easy question to answer. Many of us are so used to hearing about “daily multivitamins” that we take the one pill per day rate as a given. And while that often isn’t a bad place to start, it still is a simple answer to a complex problem.

Multivitamins have taken a bit of a bashing in the media of late.

And it’s no wonder – a recent burst of research papers has painted a somewhat questionable picture of our multivitamin pill-popping habits.

Daily intake of vitamins and minerals chart

While scientists at Harvard Medical School generally agree that you are not doing any harm by taking a multivitamin, they warn that taking a multivitamin may not do as much for disease prevention down the line as you would hope.

Pills with a Point

We’ll start addressing the question of how often you should take your vitamins by laying out what exactly vitamins are.

In a nutshell, they’re nutrients that we all require to remain healthy but have to eat to obtain. Take vitamin C, for example. Most

how much should i take vitamin c

how much should i take vitamin b12