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How often should you change your pad.
It’s an important question – how often to change your pad, tampon or cup on your period!
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After all, you’re using these products once a month in your most sensitive area – you’ll want to be doing it right. Changing at the right time will help you to maintain good menstrual hygiene and help prevent period leaks. The heaviness of your flow and product of choice will affect both the frequency of changing your menstrual products, for both safety and hygiene reasons.
We’ve outlined guidelines for how often each of the most popular period products should be changed below.
How often should I change my pad?
Every 4-6 hours is a good rule for how often you should be changing your pad.
This helps to avoid bacterial build-up that can be caused by sitting with old menstrual blood. After all, your vulva’s a warm humid environment – particularly during your period! Disposable pads can trick you into thinking that you can wear them for longer because pads contain plastic and super-absorbent gels.
As you get to know what’s normal for you, it’s important you use the right absorbency pad to ma
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