Best hangover foods

For a hangover remedy, Manaker recommends sipping on bone broth.

What to eat when hungover and throwing up

Rich in minerals like potassium, calcium, and magnesium, she said bone broth can help rehydrate and replenish electrolytes. She added that the protein will give you slow and steady energy while the gelatin and collagen can soothe your stomach lining and digestion, which might be affected from drinking.

She specifically recommends Kettle & Fire Lemongrass Ginger Bone Broth, which has ginger that might relieve nausea.

Kearney adds that ginger also has anti-inflammatory properties and might help protect the liver from damage.

Nothing beats a big bowl of chicken noodle soup when you're feeling down.

"This traditional comfort food has several properties that can help address hangover symptoms," said Manaker. This includes water and salt to rehydrate and replenish electrolytes; carbohydrates to stabilize blood sugar, which can fluctuate after drinking; and the warmth can ease nausea.

White also recommends chi

what should we eat after drinking alcohol

what should i eat after throwing up from alcohol