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List of carbs to avoid.

High carb fruits to avoid

What are 10 foods high in carbohydrates?

List of carbs to avoid

Healthy carbohydrate foods

Good carbs vs bad carbs

Are Carbs Bad for You? Here's What Dietitians Have to Say

There's a common misconception that carbohydrates are bad for you. You may even worry that eating them causes health issues, but carbs are an essential part of a healthy eating pattern.

They need not be feared; in fact, they should be celebrated for the energy they give us. Learn more about carbs' benefits and potential downsides and how to incorporate them into a healthy diet.

Healthy carbohydrate foods

What Happens to Your Body When You Avoid Carbs

What Are Carbs?

Carbohydrates are one of three macronutrients (the other two being protein and fat). They’re made up of sugar molecules that break down into glucose during digestion.

Common carbohydrate-rich foods are bread, rice, pasta, cereal, tortillas, fruits and starchy vegetables like potatoes.

Carbs to avoid for weight loss

Types of Carbs

Carbohydrates are not all the same. There are a few different types of carbohydrates, per MedlinePlus:

Sugars: These are also known as simple carbohydrates. They’re also found in fruits, some veggies and dairy products.
Starches: These are also known as compl