Bcaa for weight loss reddit

If you’d like to start supplementing with branched-chain amino acids, you should speak with a healthcare professional to decide if it’s right for you and how much you should take.

Furthermore, there are no official recommended daily requirements for BCAA though there are studies that have suggested different amounts (, ).

However, people who include sufficient protein-rich foods in their diets most likely do not need to take supplements.

The best time to take BCAA supplements is before and/or after your workout.

Many people who are trying to gain muscle also take them in the morning and before bed.

However, whether the exact timing makes a big difference for this has not been studied properly. But you should follow the manufacturer’s instructions and do not exceed the maximum listed dosage.

Summary

There is no official recommended dose for BCAAs, and since a diet that is sufficient in protein-rich foods may be all you need, you should speak with a healthcare professional before supple

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