How to remove gas from stomach instantly home remedies
- what should i eat for gas problem
- what should i eat for gastric problem
- what should i eat during gas problem
- what foods should i avoid for gas problems
Breakfast foods to reduce gas.
Foods that prevent gas and bloating
Foods to eat and other remedies for gas
The International Foundation for Functional Gastrointestinal Disorders recommends some dietary changes that may reduce gas.
These changes can be quick and easy ways to address the issue.
Keeping a food diary can also help a person pinpoint the foods that affect them.
Some food groups that cause the body to produce gas include:
Sugars
If the body lacks the enzymes needed to break down sugars in the diet, bloating and gas can result.
Examples of dietary sugars include:
- raffinose, an ingredient in beans and green vegetables
- lactose, which is present in milk and dairy products
- fructose, which occurs in onions, artichokes, and wheat
- sorbitol, an artificial sweetener that is common in sugar-free foods
Starches
Starchy foods, such as potatoes, corn, and wheat, can cause gas.
Fiber
Fiber can aid digestion, but only if the body is used to it.
A sudden increase in fiber intake can lead to gas and bloating.
Oat bran, peas, and fruits contain soluble fiber. This type of fiber produces the greatest amounts of gas.
- what should i eat if i have gas problems
- which food is good for gas problem