Does eating chocolate during pregnancy makes baby dark
- should you eat chocolate when pregnant
- can you eat chocolate when pregnant
- can you eat chocolate when pregnant nhs
- can you eat chocolate when pregnant first trimester
Chocolate during pregnancy first trimester...
Chocolate is safe to eat during pregnancy, but only in moderation.
Side effects of dark chocolate during pregnancy first trimester
While there are benefits to eating chocolate, there are also drawbacks. Chocolate contains caffeine, so it's important to monitor your intake, especially in the third trimester. The American College of Obstetricians and Gynecologists recommends that pregnant women keep their caffeine intake below 200 milligrams (mg) a day.
Chocolate also tends to be high in sugar and calories, which can contribute to unhealthy weight gain.
However, there is some evidence that eating chocolate during pregnancy could lower your risk of preeclampsia and gestational hypertension. A study found that eating a small amount of dark chocolate every day starting in the first trimester improved blood flow to the fetus.
| Characteristics | Values |
|---|---|
| Safety | Chocolate is safe to consume during pregnancy, but only in moderation. |
| Calories | Chocolate is high in calories, fat, and sugar. |
| Caffeine | Chocolate contains caffeine, so pregnant women should monitor their intake. |
| Sugar | Chocolate is high in sugar, which can lead to negative
|