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A Guide on What to Eat During Pregnancy
While you’re pregnant, you’ll want to eat extra protein, calcium, iron, and essential vitamins. You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based foods.
When building your healthy eating plan, you’ll want to focus on whole foods that give you higher amounts of the good stuff you’d need when not pregnant, such as:
Here are 13 nutritious foods to eat when you’re pregnant to help make sure you’re eating healthily.
During pregnancy, you’ll need extra protein and calcium to meet your baby’s needs.
Dairy products like milk, cheese, and yogurt are good choices.
Dairy products contain two types of high-quality protein: casein and whey. Dairy is the of calcium.
Pregnancy snacks to buy
It also provides phosphorus, B vitamins, magnesium, and zinc.
Yogurt, especially Greek yogurt, may be especially beneficial. Some varieties also contain probiotic bacteria, which support digestive health.
If you’re lactose intolerant, you may also be able to , especially probiotic yogurt.
Check with your doctor to see if you
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