When to replace walking shoes reddit

If you've ever experienced the "runner's high" you're no stranger to the feeling of when adrenaline is pumping and you almost feel weightless as you log your miles.

That is…until you get injured.

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How often should you replace walking sneakers

Then running can turn into an activity that you absolutely dread.

While some injuries aren’t preventable (sometimes a sprained ankle or shin splints are inescapable despite your best efforts), you can improve your chances of sidestepping injury with the help of your running shoes.

You may love your shoes and feel like you could run in them for years, but this is often a bad idea. It’s actually extremely important to replace your running shoes frequently.

How often should you replace running shoes

Plus, those worn-out kicks can be the culprit for many injuries. So, when exactly should you be replacing your running shoes?

Ahead, our experts guide you through the significance of timely shoe replacement so that you can run optimally and prevent injury in the process.

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