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Sleep in Middle and High School Students
Children and adolescents who do not get enough sleep have a higher risk for many health and behavior problems.
Learn how much sleep students need and how many are not getting it.
Importance of Sleep
Children and adolescents who do not get enough sleep have a higher risk of obesity, diabetes, injuries, poor mental health, and problems with attention and behavior.1-4
How much sleep someone needs depends on their age.
The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.1
Are Students Getting Enough Sleep?
CDC analyzed data from the 2015 national and state Youth Risk Behavior Surveys.5 Students were asked how much sleep they usually got on school nights.
Students who were 6 to 12 years old and who reported sleeping less than 9 hours were considered to not get enough sleep. Teenagers aged 13 to 18 years who reported sleeping less than 8 hours also were con
- how much hours should students sleep
- how many hours should kids sleep a day