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7 day waist trainer results in a week.
Everything you need to know about waist trainers
Waist trainers are a shortcut to having a thinner looking waist in the short term. Most healthcare professionals agree that the best way to lose weight or inches from around the waist is through a healthful diet and regular exercise.
Regarding the diet, the recommend:
- eating whole grains, fruits, vegetables, and low fat dairy products
- avoiding added sugars, saturated fats, trans fats, and salt
- eating more lean meats and protein from fish, plants, and nuts
- staying within the recommended calorie count for the day
For exercise, a person should focus on both cardiovascular activities, such as running or walking, and strength training, such as lifting weights.
Wearing a waist trainer while working out
The recommend that people get 150 minutes a week of cardiovascular exercise and activities and that they do resistance training on at least 2 days of the week.
Before making any drastic changes to their diet or exercise regimen, a person should talk to their doctor.
A doctor can give specific advice based on a person’s health.
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