When should you exfoliate your body

Exfoliation removes dead skin and dirt, keeping your skin cleaner and healthier. Doing it regularly can create glowing, smooth skin, but if you do it too much, your skin can be damaged.

How often you should exfoliate depends on a number of factors, including what exfoliant you use, your skin type, and your general skin health.

As a general rule, the softer an exfoliant is, the more often you can use it. Some scrubs are so gentle that you can use them on a daily basis; many scrubs designed for the face, for example, are soft enough for daily use.

How often should you exfoliate your body

Coarse scrubs which are extremely grainy should be used no more than once a week, while scrubs which fall somewhere in between can be used two to three days a week. Salt scrubs tend to be the most coarse, while sugar and plant fiber scrubs are much gentler.

If you have oily skin, you can generally exfoliate two to three days a week without any ill effects.

Obviously, you should skip it if your skin feels sensitive or irritated, or if it looks red and flaky. People with more dry, delicate skin should exfolia

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