Normal heart rate by age
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Exercise heart rate chart by age and gender
Guide to Heart Rate During Exercise
Your target heart rate is a range where your heart is working and you’re improving your cardiovascular fitness without going beyond your safe maximum heart rate. Your target heart rate may be 50 percent of your maximum heart rate if you’re beginning a fitness program, or it may be 85 percent of your maximum heart rate if you’re an experienced runner doing a speed workout such as interval training or a tempo run.
Your target heart rate will depend on your age, fitness level, and goals.
If you need a training plan that uses heart rate training to suit your needs, check out the Runstreet Training Center for options. In general, your target heart rate zone will be in the range of 50 to 85 percent of your maximum heart rate.
Finding Your Heart Rate
There are several ways you can find your heart rate.
Here are the most common methods to determine your heart rate during exercise and while at rest:
Use a heart rate monitor. A monitor is the most accurate way you can determine your heart rate on your own.
Use a smartwatch or fitn
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