Isabgol how to use

Read this if you are taking isabgol every day to treat your constipation.

Constipation can force you to try every other natural remedy under the sun to get relief from it.

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How to use isabgol for constipation

One natural remedy that most people swear by to treat constipation is Isabgol or Psyllium husk. However, many also complain that isabgol or psyllium husk makes there constipation even worse. Well, that could be a possibility, because it s not isabgol, but when you take isabgol is what decides whether or not it will help you wade through the symptoms of constipation.

Here are eight reasons why you should take isabgol or psyllium husk every day.

How isabgol or psyllium work?

Isabgol or Psyllium husk is a gelatinous substance which when soaked in water bulk ups.

It is rich in fibre and is touted as a natural laxative.

How to take isabgol for constipation with water

When consumed, it adds bulk to the stool making bowel movement easy. It has no taste or odour of its own. It doesn t absorb any nutrients from the digestive tr

when should one take isabgol

should i take isabgol daily