Mct oil side effects

Before we explain when and how often you can use MCT oil, it is good to briefly explain what MCT oil is and what the benefits are. MCT stands for medium chain triglycerides, or medium chain fatty acids.

This oil is obtained from palm kernel and coconut oil.

MCT oil is completely digested and converted into energy within just 15 minutes.

How to use mct oil for weight loss

Below we explain the benefits, how and how often you can use it and what you should pay attention to.

How do you use MCT oil?

A big advantage of MCT oil is that it is liquid and fairly tasteless.

So you can easily add it to your food or use it as a healthy replacement for olive oil. For example, add these oil to smoothies, salads, juices or coffee.

When do you use MCT oil?

Mct oil benefits

Mct oil in coffee side effects

Mct oil for skin

How to use mct oil for weight loss

How much mct oil per day to lose weight

1. In the morning 

You can easily consume MCT oil by adding a dash to your coffee. The combination with caffeine ensures optimal concentration and mental strength. In addition, MCT oil helps you to easily burn more calories and thus lose weight.

It is advisable not to take the oil too late in the day. If you use it in the evening, chances are that you will

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