What are the benefits of taking evening primrose oil capsules?

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  • When should you take evening primrose oil
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    When to Take Evening Primrose Oil and How?

    Evening primrose oil (EPO) is is an extremely popular supplement these days. It is said to help against PMS, hot flashes and other menopausal symptoms, nerve pain caused by diabetes, and breast pain, to name a few.

    But what is the best way to take EPO for optimal results?

    When should you take it and how?

    When to Take Evening Primrose Oil, Morning or Night?

    Evening primrose oil can be taken both in the morning or at night. It does not really matter.

    If you take more than one capsule per day, you can split the dose and take one capsule in the morning and one at night.

    Side effects of evening primrose oil

  • Side effects of evening primrose oil
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    • This way the concentration of beneficial compounds will be more constant and equally spread throughout the day.

    Is it OK to Take Evening Primrose Oil Everyday?

    Evening primrose oil is generally considered safe for most people, when consumed dailyfor up to 1 year.

    Most manufacturers recommend taking their evening primrose oil supplements every day. In most scientific studies investigating the safety and effects of EPO, participants also take the supplements

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