When to drink protein shakes for weight loss and muscle gain

Protein shakes are a great way to fuel your body if you need a quick, filling breakfast or after you’ve burned a ton of energy after an outdoor run or gym session.

Even adding them to your menu when creating a weight loss plan has been known to offer up some nutritional benefits.

But when should you drink a protein shake—before or after your workout?

When to take protein shake for weight loss

Could drinking one for breakfast before you hit the gym have the same impact as sipping one as a post-workout snack? While it’s really up to you and your personal preference, we asked experts to break down if there’s actually a right time to drink protein shakes, so you can make the most of what you’re putting into your body.

Should you drink a protein shake before or after you work out?

Determining if you should have a protein shake before or after a workout isn’t always clear and experts say both can benefit your sweat sesh.

But, at the end of the day, it really depends on the individual.

If you’re exercising while also trying to lose weight, Denis

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