When should you stop lifting weights when pregnant

Lifting heavy weights with the correct form is the best way to build strength and muscle. However, as we age, our body’s peak performance levels start to deteriorate. This might explain the fears people have regarding heavy lifting and why many seek to reduce the amount they lift as they grow older.

The question then is at what age should you stop lifting heavyweights?

At no age, really.

How much weight should a 65 year-old man lift

As long as you’re using the correct form, the amount of weight you should be lifting and continue to lift is not dependent on your age. Rather, it is the strength and condition of your body and personal goals that determine how much you can lift and when to tone down or change the exercise.

You can start or keep, lifting heavy weights at any age.

Gradually increasing the weights as your strength develops, until you get to your maximum muscle and strength growth. Or until you attain the goals of your fitness levels or exercise.

Genetic factors like height and body type play an important role in determining the eventual amount of weight you can comfortably lift if you kept on increasing weigh

what age should you stop lifting weights

when should you stop lifting heavy weights