Fasting after workout benefits
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Weight training while fasting
16/8 intermittent fasting workout!
Working Out While Fasting: 6 Things You Need to Know
Is It Safe to Exercise While Fasting?
Yes, it’s entirely safe to exercise during a fast.
In fact, exercising on an empty stomach can encourage your body to burn fat for energy rather than muscle, which won’t make you feel weak.
Exercise between fasting periods can also be beneficial, but it will only help you burn the calories from the food you’ve eaten rather than stored fat.
Consider working out in the morning while fasting for the most noticeable weight loss results.
Some other benefits of exercising during a fast include:
- Faster weight loss — cardio-based exercises or weight training while fasting can help you lose fat quickly, as fasting depletes any glycogen stores, giving your body no choice but to burn fat.
- Looking and feeling healthier for longer — of course, it’s no shock that exercise makes you feel great.
Research shows that exercise increases blood flow to the brain, leading to better concentration, moods, and energy throughout the day.
- Increasing autophagy — exercise-induced autophag
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