Why take msm twice a day

Methylsulfonylmethane (MSM) is becoming a popular supplement, widely used as an alternative for medicine to help support healthy joints and reduce inflammation.

Research supports the use of MSM for a range of joint and inflammatory conditions, such as arthritis, muscle soreness, and seasonal allergies.

Though, as with any supplement, we want to know how much we need to take to reap these benefits.

In this article, we explore MSM, its common uses, optimal dosage, and the best way to take it to yield the greatest results!

What is MSM?

Methylsulfonylmethane (MSM) is an organic, sulfur-containing compound found naturally in plants, animals, and humans.

MSM is a key structural nutrient involved in the formation of collagen, glucosamine, chondroitin, and other essential proteins that make up cartilage and connective tissues.

MSM has become a popular dietary supplement used for a variety of purposes, particularly for joint and cartilage support and as an anti-inflammatory agent.

You may often see MSM as a key ingredient in joint supplements, working a

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