How much sodium per day with high blood pressure
- how much sodium should i take
- how much sodium should i take in a day
- how much sodium should i take per day
- how much sodium should i take daily
How much is 2,300 mg of salt...
What does 1,500 mg of sodium look like
How much sodium should I eat per day?
Americans consume far too much sodium — about 3,500 milligrams daily. The American Heart Association recommends no more than 2,300 mg a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults.
Because the average American eats so much excess sodium, even cutting back by 1,000 milligrams a day can significantly improve blood pressure and heart health.
Keep in mind that more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods — not the salt shaker.
Most of us are probably underestimating how much sodium we eat.
Moderating sodium in our daily diet is part of following an overall healthy eating pattern.
How can I tell how much sodium I’m eating?
Look at the Nutrition Facts label on the side or back of a food package to find the amount of sodium in just one serving of the food you eat, listed in milligrams.
The top of the Nutrition Facts label lists the number of servings in the package as well as the nutritional content of the food per serving.
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