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    Angelica root, commonly known as dong quai, is a revered herb with ancient ties to Traditional Chinese Medicine (TCM). 

    The root of this medicinal herb is used for a wide range of health conditions. 

    Traditionally, angelica was used to manage blood deficiency complications, reduce pain, support women’s issues, and aid the intestines. 

    This article will look at the health benefits of angelica root, its safety, and history.  

    Table of Contents

    What is Angelica Root?

    Angelica root is the highly-revered, therapeutic part of the Angelica plant.

    The herb is best known for its fragrant scent and spicy, warming energy. 

    The scientific name for angelica is Angelica sinensis. It’s a popular herb in TCM where it has been used for thousands of years. 

    The angelica plant has been used in traditional medicine to increase blood circulation, support gynecological issues, and regulate the immune system.

    Traditional accounts also mention that it was used as an expectorant (a way to clear mucus from the airway and lungs).  

    Modern account

      how often should you take dong quai
      can you take dong quai everyday