How to walk with a sprained ankle without crutches
- how often should i ice my ankle
- how often should i ice my ankle sprain
- how long should i ice my ankle
- how long should i ice my ankle after rolling it
How long does a sprained ankle stay swollen
Can i walk on my sprained ankle after 3 days...
In the US alone, around 2 million ankle sprains happen per year. (1) It’s one of the most common injuries that can happen to anyone but it’s generally easy to treat.
Ice, in particular, has been a staple for newly sprained ankles. So, how often should you ice an ankle sprain?
The quick answer is that you should ice your ankles for 10 minutes at a time, several times a day.
Leaving it on for longer may cause more harm than good.
I’ll explain why in a little bit, but, first here’s a list of topics you will find here – tap on any of them to go to their sections:
How often do you ice a sprained ankle?
Unfortunately, not many people know how to properly use ice as a form of treatment.
They place it on the injury, leave it there for some time, and hope for the best.
But the optimal way to maximize its benefits for ankle sprains is through intermittent icing (2):
- 10 minutes on.
- Repeat every 2 hours for the next 48 to 72 hours.
This method provideslonger pain relief and swelling reduction. (3)
But what does ice do to your injured ankle jo
- how long should i ice my ankle sprain
- how many times should i ice my ankle