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    • Should You Eat Before or After a Workout?

    When it comes to improving or maintaining physical fitness, your exercise routine is crucial to your progress. But did you know that nutrition is just as important?

    How you fuel your body before and after a workout may differ between a personal record or a sports injury.

    Research shows that nutrition significantly affects exercise performance, muscle recovery, and overall health.

    It's also clear that there is more than one way to optimize your pre-workout and post-workout nutrition.

    What to eat 30 minutes before workout

    No matter your fueling plan, all three macronutrients (carbohydrates, fat, and protein) must be included. Along with water and certain micronutrients, all macronutrients are necessary for performance and recovery.

    This article covers pre- and post-workout nutrition strategies and includes information regarding hydration, timing, macronutrient ratios, food choices, and supplements.

    Pre-Workout Nutrition Strategies

    Your body requires the proper nutrients to generate energy.

    Therefore, eating before a training session may give you the fue

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