Replace running shoes every 6 months

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  • When should you change running shoes

    • When to replace running shoes hoka!

    How long do running shoes last for heavy runners

    Here’s how often you really need to replace your running shoes

    Google ‘When do I need to replace my running shoes?’ and the internet’s collective ‘wisdom’ advises somewhere between 300-500 miles.

    But dig deeper and you’ll find scant scientific evidence behind this decades-old rule-of-thumb. Add our increasing awareness that the more miles we run in our shoes, the lighter we tread on the planet, and elite runners like Jasmin Paris being vocal about pushing shoes past 1,000 miles, and the blunt 300-500 mile yardstick looks increasingly outdated.

    However, many manufacturers still use a version of it, often based on their own unpublished durability tests. It’s easy to accuse shoemakers of promoting these upper lifespan limits in some nefarious shoe-selling plot.

    But then you’ll often hear physios, coaches and running experts sharing the same advice.

    How often should you change your running shoes in km

  • How often should you change your running shoes in km
  • How often should you replace walking shoes
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  • How long do running shoes last for walking

    • What’s certain is rapid advances in shoe technology have transformed our running shoes and that raises new questions. Do modern foams last longer? Do shoes still have a set lifespan? Or can we run in them until they literally disi

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