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Pomegranate juice is the nutrient-dense drink you probably need more of
Of Mediterranean origin, the pomegranate fruit is most known for its vibrant, edible seeds, and simultaneously tart and sweet flavor. Throughout history, the fruit has been steeped in ancient Greek and Roman mythology, but today, modern research has confirmed that pomegranate is packed with immune-boosting antioxidants.
We spoke with a registered dietitian to break down the science behind all of pomegranate juice’s health benefits.
Read on to discover why you should seriously consider incorporating this nutrient-dense beverage into your everyday diet.
Is pomegranate juice good for you?
Absolutely — pomegranate juice contains a plethora of vitamins and minerals that support your immune and cardiovascular systems.
“The juice contains boatloads of vitamin C, antioxidants and flavonoids, all of which help to prevent excess inflammation and keep cells running smoothly on all cylinders,” explains Tracy Lockwood Beckerman, registered dietitian and author of “The Better Period Food Solution.”
Pomegranate juice
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