Soy milk side effects

Over the years, soy has gotten a bad reputation among people who believe that soy increases your risk of cancer, especially breast cancer.

This is a common misconception based on animal studies that found that when rodents consumed high doses of isoflavones, they were more likely to develop breast cancer.

Benefits of soy milk for males

According to the American Cancer Society, these animal studies may not be reliable, as rodents and humans process soy differently. Researchers also fed rodents an amount of soy that people would not get from a moderate intake of the compound from food.

In fact, for those looking to eat a diet that decreases the risk of cancer, whole soy foods are a smart addition.

“[Whole] soy foods have been shown to decrease breast cancer recurrence and mortality in breast cancer survivors, and to reduce the risk of breast cancer and prostate cancers, as well,” says Hever.

How Much Soy Milk per Day Is Safe to Drink?

You can feel confident in drinking soy milk, says Hever, who follows guidelines from the A

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how much soy milk can i drink