Iron-rich fruits and vegetables
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Top 10 iron-rich foods.
Low iron symptoms female
7-Day Anemia Diet Plan to Help Boost Iron Levels, Created by a Dietitian
Anemia is a condition in which you lack enough healthy red blood cells to carry oxygen from your lungs to tissues throughout your body.
There are a few different causes of anemia, some of which are diet-related and some that are caused by other conditions like sickle cell disease, kidney disease, certain autoimmune disorders and heart conditions.
Iron-deficiency anemia is the most common cause and is often the result of blood loss and low dietary intake of iron-rich foods.
Due to the high iron needs in pregnancy, childbirth and breastfeeding, iron-deficiency anemia, sometimes called pregnancy-related anemia, is common during these phases of life.
15 signs you are iron deficientOther nutrition-related causes of anemia include vitamin-deficiency anemia, which is caused by a lack of folate or vitamin B12 in the diet.
Pernicious anemia is specifically caused by the body's inability to absorb vitamin B12 in the gut.
In the case of pernicious anemia, diet is helpful, but medical interventions (like B12 shots from your doctor) will
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