Best time to take vitamin c morning or night

Your body controls the amount of vitamin C in your body very carefully. It’s present in small amounts in most cells. Unlike other forms of vitamins, vitamin C is usually present in higher amounts in cells than in plasma, which is the fluid part of your blood.

Daily vitamin C intake is recommended at every age, but this doesn’t necessarily mean that you need to take supplements.

How much vitamin C you need every day depends on your age and how much you take in through your diet.

Daily intake of vitamin c 1,000mg

According to the National Institutes of Health, your body will absorb of the vitamin C you consume if you take in a moderate amount. The NIH considers 30–180 milligrams (mg) per day to be a moderate amount.

If you take in more than 1 gram of vitamin C in a day, your body will absorb less than half of it and get rid of the rest in your urine.

This makes it important to know how much you need for your age each day to avoid taking supplements that your body wouldn’t absorb anyway.

By age, vitamin C intake recommendations — per the NIH — are:

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