How much magnesium per day for a woman

When it comes to supplements, magnesium doesn’t get as much buzz as many others.

But that doesn’t mean it’s not important for your body.

Best magnesium for women

In fact, there are plenty of magnesium benefits for women, from helping to build healthy bones to tamping down on headaches.

In case you’re not familiar with it, magnesium is an abundant mineral in your body and it’s naturally present in many foods, per the National Institutes of Health (NIH).

Magnesium is required in more than 300 enzyme systems that regulate different reactions in your body, including the way your muscles and nerves function, your blood sugar control, and your blood pressure. Basically, magnesium is really important.

Despite all of that, nearly 50% of Americans have less than the recommended amounts of magnesium on a daily basis, which isn’t great.

Meet the experts: Jessica Cording, M.S., R.D., is author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety; Deborah Cohen, D.C.N., is an associate professor in t

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