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Normal Heart Rate Recovery Chart by Age (Calculation and Target Chart)
Did you know your heart’s recovery rate after exercise can reveal more about your health than you might think? Heart rate recovery (HRR)—the speed at which your heart slows down post-exercise—is a powerful indicator of cardiovascular fitness.
Research shows that a delayed HRR can increase the risk of cardiovascular issues, even in otherwise healthy individuals.
On average, younger people tend to have faster HRR than older age groups, reflecting differences in heart health and fitness levels.
Exercise heart rate chart by age and genderUnderstanding HRR can help you monitor your fitness and take proactive steps to improve your heart health.
What is Heart Rate Recovery?
Heart Rate Recovery (HRR) is the measurable decrease in heartbeats per minute (bpm) following exercise cessation.
It assesses how quickly the pulse returns to its resting rate after a workout, indicating cardiovascular health.
A faster recovery heart rate signifies better heart performance, making HRR essential for monitoring cardiovascular well-being.