Cla benefits and dangers

Conjugated linoleic acid, popularly known as CLA, is turning out to be a popular fat burning supplement.

Not only does it help in weight loss and muscle building but also reduces the risk of heart disease and helps in preventing cancer as well. 

Every supplement should be taken in the right amount at the right time for the best results. 

Let us find out how to take CLA, effective dose, and when to take CLA pills.

Also whether CLA before bed is the best way to take CLA or not.

What is CLA?

CLA is an omega-6 fatty acid and is found in the digestive tract of grass-fed animals such as cows, goats, chicken, and turkeys. These mammals are called as ruminant mammals as the food ingested undergoes rumination in a special stomach before undergoing complete digestion.

CLA, when consumed by humans in the form of dairy products or meat causes three actions (1):

• Enhances lipolysis which means increases the breakdown of body fat
• Decreases lipogenesis which means reduces the conversion of energy to fat stores.
• Increases fat cell apoptosis which promotes the death of cells of
  how many cla pills should i take a day
  is it better to take cla in the morning or at night