When to take calcium tablets morning or night

The word “calcium” might conjure an image of a tall glass of cow’s milk.

While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified nondairy milk.

How to take calcium supplements for best absorption

Surprisingly, even leafy greens and broccoli contribute small amounts of calcium to the diet. However, if your intake of these calcium-rich foods is low, you may have been advised to take a calcium supplement to meet your daily needs and support bone health.  

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Getting enough calcium in the day goes beyond maintaining strong bones and teeth.

“Calcium also plays an important role in blood clotting, helping muscles to contract and regulating heart rhythms and nerve functions,” says Kristen Hruschak, RD, founder of Aging Well Nutrition Services. The majority of calcium is stored in bones, and the body constantly pulls from and restocks its calcium stores to support these vital functions

what time of day should i take calcium supplement

what time of day is best to take calcium supplement