How much mass gainer should i take to gain 10 kg

Advised Use. Use an electric blender to blend 2 scoops of the powder into 24 ounces of cold water or milk. You can now include foods that contain calories, such as fruits, peanut butter, and other foods. A 1-scoop half serving is recommended for new users to begin with.

The best supplement for gaining weight and building muscle is called SERIOUS MASS.

This powder makes the perfect post-workout and between-meal shake for assessing your goals, providing 1,250 calories per 2-scoop serving and 50 grams of protein to support muscle recovery.

How to take mass gainer for beginners

The resources you require to support your weight gain objectives are provided by SERIOUS MASS. ¹.

Use an electric blender to combine 2 scoops of the powder with 24 ounces of cold water or milk. You can now include foods that contain calories, such as fruits, peanut butter, and other foods.

TIP: New users should begin with a 1-scoop half serving. Add calories, carbs, and protein to your healthy, balanced diet post-workout and/or in between meals.

When a flavor and/or size are chosen, nutritional data will be displayed.

What blends best with se

when do i take serious mass

when should i take optimum nutrition serious mass