Green tea benefits

But what is the best time to drink green tea and how much should be consumed in a day?

Not as your early morning tea

Most people think that consuming green tea on an empty stomach is the best way to gain the benefits of this drink.

But green tea as your morning cuppa may have adverse effect on your liver and might as well damage it. Also, the caffeine in it may lead to dehydration and stimulate the release of gastric acid which can cause stomach upset or even ulcer.

As your in-between-meals tea

To avail the full antioxidant powers of green tea, it must be consumed in-between-meals.

This means, you should consume it at least two hours before and two hours after your meal. While drinking green tea in-between your meals will ensure that the catechins (antioxidants) does not react with the caseins present in animal protein or milk, consuming green tea with your meal will minimise the nutrient-intake and inhibit the absorption of iron and minerals from food.

Three to fi