Benefits of eating apple at night
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Side effects of eating apple everyday!
Here's What Actually Happens When You Eat An Apple Every Day
Apples and oranges might be different, but they're both great sources of vitamin C. Per Self's Nutrition Data, a medium apple provides 14 percent of the recommended daily use of vitamin C, as well as six percent of your recommended potassium.
How many apples to eat a day to lose weight
Apples are jam-packed with flavonoids, naturally occurring chemicals with antioxidant and anti-inflammatory effects (via the Harvard School of Public Health.) And because apples are 85 percent water, they're hydrating as well as filling, according to Nola.com.
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Apples are also a great source of fiber, with 4.4 grams of fiber in every medium-sized fruit.
According to the Mayo Clinic, high fiber diets do more than regulate your digestive system; they can also lower cholesterol, help control blood sugar levels, and reduce the risk of cardiovascular disease and cancers. Plus, roughly 20 percent of an apple's fruit consists of pectin, which has been linked to lower cholesterol (via Healthline.) That makes a daily apple a sweet part of a high fiber nutrition plan.
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