Symptoms of not eating enough while breastfeeding
- what should nursing mothers not eat
- what should breastfeeding mothers not eat
- what should breastfeeding women not eat
- what can breastfeeding mothers not eat
17 foods to avoid while breastfeeding.
Are there any foods to avoid when breastfeeding?
Most breastfeeding moms can eat a broad range of foods without it affecting their babies.
Foods to eat when breastfeeding to calm baby
But every situation is different. If you notice that your baby seems to be fussy, sleepless, or gassy after you eat a particular food, talk to your baby's doctor about whether the cause could be your diet or something else.
Foods to avoid or limit while breastfeeding
Foods with special safety concerns for breastfeeding moms include:
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Fish: Avoid eating the following high-mercury fish species:
- Swordfish
- Shark
- King mackerel
- Marlin
- Orange roughy
- Bigeye tuna
- Tilefish from the Gulf of Mexico
But fish isn't off limits when you're breastfeeding, as long as you limit the amount you eat and choose low-mercury fish and seafood.
In fact, it's recommended that breastfeeding moms eat 8 to 12 ounces of low-mercury fish each week, which is a great source of DHA and EPA, two omega-3 fatty acids that are difficult to find in other foods.
Plus, you can enjoy raw fish while breastfeeding!
- what can nursing moms not eat
- what can breastfeeding moms not eat