What to eat when you're sick and have no appetite

When you’re sick, a fever is actually a good sign; it’s your body’s way of trying to kill the virus or bacteria that has infected you. One downside, however, is that an increased body temperature often puts off people’s appetites.

Despite being hot and not wanting to eat, you shouldn’t solely survive off popsicles and ice cream—you need to provide your body with the right fuel to help fight off the infection. And just like there are certain foods to eat, there are also ones to avoid when you have a fever.

Foods to avoid with fever

Foods to Eat

It can be difficult to eat when you’re not in the mood, but you’ll get stronger by eating the right, nutrient-rich foods. These include:

Chicken Soup

There’s a reason why chicken soup is a sick-food staple.

The broth helps with your fluid intake, which can help lower your body temperature and flush out toxins, and the sodium can replenish electrolytes. Plus, chicken soup is full of vitamins, minerals, calories, and protein—as long as it actually contains chicken.

Poultry & Fish

Speaking of protein, your body

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