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During pregnancy, the amount of blood pumped by the heart (cardiac output) increases by 30 to 50%. As cardiac output increases, the heart rate at rest speeds up.

To get the extra energy you need, try to keep healthy snacks on hand, such as nuts, plain yoghurt and fresh fruit. To find a plan that works for you, speak to.

Many are told to avoid liver during pregnancy. Most often, this is because of the Vitamin A found in liver. In reality, liver provides a.

Healthy snacks in pregnancy​​ If you get hungry between meals, try not to eat snacks that are high in fat and/or sugar, such as sweets, biscuits, crisps or.

mould-ripened soft cheeses with a rind, such as brie, camembert and chevre – these cheeses have more moisture, which can make it easier for bacteria to.

Women who have a period every 28 days will ovulate around day 14 and their best chance of conceiving is between days 11 and 14.

odphp.health.gov › pregnancy › nutrition-and-physical-activity › eat-healt.

Eat at least 5 portions of a variety of fruit and vegetables every day – these can include fresh, frozen, canned, dried or juiced. Always wash fresh fruit and.

Safe pregnancy sleep positions. Around the middle of your pregnancy, start to get into the habit of going to sleep on your side. This is because research found.

Bump-friendly sleep positions. The safest position to go to sleep is on your side, either left or right. Research suggests that, after 28 weeks, falling.

Eating shellfish in pregnancy is generally safe as long as it's been cooked1. But if you're a fan of raw oysters, you might have to choose an alternative.

Calcium supplements are generally considered safe for moms-to-be. However, too much calcium from supplements can cause unpleasant side effects.

Generally, it is recommended that pregnant women take two baby aspirin daily (the equivalent of 162 milligrams) up until delivery. Baby aspirin.