Who should not take prebiotics and probiotics

The Centers for Disease Control and Prevention (CDC) point out that the use of commercial prebiotics and probiotics is generally safe for healthy people.

But there are rare instances where a healthy person becomes sick after ingesting certain types of bacteria contained in probiotics. Probiotics aren’t regulated according to “drug” standards by the U.S. Food and Drug Administration (FDA).

This means that some of the live bacteria being used in probiotics hasn’t been evaluated according to strict safety measures.

Best prebiotic and probiotic combination

That’s something important to keep in mind when considering prebiotics and probiotics.

When you start a synbiotic regimen, there are some common side effects. Gas, constipation, loose stool, and loss of appetite sometimes happen, especially at the beginning of the regimen.

Bloating and acid reflux have also .

There is one side effect of probiotics that is known to be dangerous: having an allergic reaction to the bacteria that are being added to your body. If you break out in hives or experience extreme stomach pai

should i take prebiotics or probiotics for bloating

should i take prebiotics and probiotics at the same time