Adult and teenage males—50 to 60 milligrams (mg) per day. Adult and teenage females—50 to 60 mg per day. Pregnant females—70 mg per day. Breast-feeding females—.
As mentioned above, there are no officially recommended daily intakes of MSM, but it has been safely taken in amounts up to 6 grams per day. Researchers say.
In a double blind study, 23 overweight females were given 250 milligrams (mg) of forskolin twice a day for 12 weeks. The studies show that forskolin failed to.